World Food Day

World Food Day is celebrated on Friday October 16. It is a day of international action against hunger. The official goal of the day is to "heighten public awareness of…

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Spring into Shape

With spring just around the corner, are you starting to notice those few kilos extra?Losing weight can improve your health, energy levels and the way you move and feel about…

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Cooking with Olive Oil

Did you know you can cook with olive oil?Extra virgin olive oil has a smoke point between 200 and 215°C, which is higher than usual cooking temperatures.High in monounsaturated fat…

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Gotta Love Apples

Apple timeFresh Aussie apples are bursting with flavour. What makes an apple so good for our health?Apples are antioxidant powerhouses containing 10 times more antioxidants than goji berry juice, and…

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Good Mood Food

Mental Health WeekMental illness, such as depression, is common in Australia, effecting one in five people at some time. Depression can make it difficult to function on a daily basis,…

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