Needing to focus on study for top exam performance? Your eating habits can boost your results. Eating well improves mental alertness and fuels your body and brain for quality study.…
Are you keen to lose a few kilos with little effort? Read on for my top 10 nudge techniques:REDUCE YOUR PLATE SIZE. The surface area of plates have increased by…
Welcome Back to a happy and healthful 2021 After a fantastic break over the Christmas and New year holiday period, I am looking forward to 2021. I am in the…
After the sun drenched alcohol excesses of the summer holidays, Christmas and New Year, its time to think about Febfast. Febfast aims to raise funds for disadvantaged young people through…
What does the science say? HCG stands for human chorionic gonadotropin, a hormone released during pregancy to make sure the foetus receives adequate nutrition. In the past HCG was thought…