Healthy Winter Soups

Nutrition: Winter is the time to enjoy warming soups.As a member of the cruciferous vegetable family broccoli also contains compounds that impedes cancer and antioxidants to slow ageing. This Recipe…

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Creamy Stuffed Spring Mushrooms

Nutrition: The perfect  lunch or appetiser! This Recipe is Great For.... Everybody! Ingredients: 5 large flat mushrooms3 tablespoons olive oil2 teaspoons garlic puree (or crushed garlic)200g baby spinach leaves3 tablespoons…

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Easy Summer Fruit Recipes

Nutrition: I just love Australian summer fruit. Among my favourite fruits are peaches and strawberries, bursting with their fresh, juicy flavours.  For a different taste sensation try roasting them to…

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