Chocolate benefits

Easter is just around the corner and supermarkets isles are  practically bursting at the seams with chocolate goodies. The unique, rich, sweet flavour and melt in the mouth texture of…

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World Food Day

World Food Day is celebrated on Friday October 16. It is a day of international action against hunger. The official goal of the day is to "heighten public awareness of…

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Spring into Shape

With spring just around the corner, are you starting to notice those few kilos extra?Losing weight can improve your health, energy levels and the way you move and feel about…

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Meat free Monday!

Going meat free one night a week has a number of benefitsIt reduces your carbon printsaves your budgetgood for your health andtastes great too!Try this delicious recipe!Vegetable FrittataIngredients:3 spring onions…

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Cooking with Olive Oil

Did you know you can cook with olive oil?Extra virgin olive oil has a smoke point between 200 and 215°C, which is higher than usual cooking temperatures.High in monounsaturated fat…

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