By Susan Phillips | Tuesday, July 25, 2017
A good curry is a family favourite at our home, especially in the cooler weather. This recipe is a lovely vegetarian twist on a popular butter curry and can easily be made using pantry staples. Good for your budget and good for health.
By Susan Phillips | Monday, July 18, 2016
Eggs back are in fashion. New research shows eggs can deliver health benefits in terms of weight loss and lowering chronic disease risks. Eggs are a good source of high quality protein, vitamins, minerals and anti oxidants.
By Susan Phillips | Friday, May 06, 2016
Lentil Bolognaise Pasta, deliciously healthy and budget conscious recipe. Very typical of a healthy Medietrranean style diet.
By Susan Phillips | Friday, February 05, 2016
The crunchy walnuts and tender pears provide a unique texture, while the sweet, sour and salty flavours in this salad are sure to make your taste buds sing!