This recipe is great for school or work lunches. Also lovely with soup for a light winter meal. I like to keep a batch tucked away in the freezer. One batch makes 18 medium sized muffins.

A good curry is a family favourite at our home, especially in the cooler weather. This recipe is a lovely vegetarian twist on a popular butter curry and can easily be made using pantry staples. Good for your budget and good for health.

Eggs back are in fashion. New research shows eggs can deliver health benefits in terms of weight loss and lowering chronic disease risks. Eggs are a good source of high quality protein, vitamins, minerals and anti oxidants.

Lentil Bolognaise Pasta, deliciously healthy and budget conscious recipe. Very typical of a healthy Medietrranean style diet.

The crunchy walnuts and tender pears provide a unique texture, while the sweet, sour and salty flavours in this salad are sure to make your taste buds sing!