By Susan Phillips | Tuesday, July 25, 2017
A good curry is a family favourite at our home, especially in the cooler weather. This recipe is a lovely vegetarian twist on a popular butter curry and can easily be made using pantry staples. Good for your budget and good for health.
By Susan Phillips | Monday, July 18, 2016
Eggs back are in fashion. New research shows eggs can deliver health benefits in terms of weight loss and lowering chronic disease risks. Eggs are a good source of high quality protein, vitamins, minerals and anti oxidants.
By Susan Phillips | Friday, February 05, 2016
For a different recipe taste sensation try roasting strawberries, peaches and rhubarb then serve with a dollop of Greek yoghurt. Using maple syrup as the sweetener makes the dish low GI.