Eggs back are in fashion. New research shows eggs can deliver health benefits in terms of weight loss and lowering chronic disease risks. Eggs are a good source of high quality protein, vitamins, minerals and anti oxidants.

Lentil Bolognaise Pasta, deliciously healthy and budget conscious recipe. Very typical of a healthy Medietrranean style diet.

For a different recipe taste sensation try roasting strawberries, peaches and rhubarb then serve with a dollop of Greek yoghurt. Using maple syrup as the sweetener makes the dish low GI.