What's for dinner? Fish Fillets with Zucchini

Eating family meals at home has social, economic and health benefits. If you are looking for some inspiration, look no further, as I share my favourite family meals with you. My first recipe idea is an Italian fish dish called Pesce all' Italiana. This is a good way to introduce fish to reluctant eaters!

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Easy Mediterranean Fish in Tomato sauce

To celebrate Australia's Healthy Weight Week 2017, during the month of February, I have decided to share some of my family's favourite recipes. My first dish is a Mediterranean inspired fish dish which is tasty and likely to satisfy even those reluctant fish eaters. Mediterranean Fish with Tomato & Zucchini

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Diabetes. How an APD dietitian can help you

Diabetes is a chronic condition which impacts on the body's ability to make or use insulin. This causes high blood sugar. Maintaining a healthy level of blood sugar is needed to manage diabetes and prevent complications. Choosing nourishing foods and regulating your portion sizes will help you self manage your diabetes. It is important that any dietary advice is tailored to your specific needs. Dietitians are food and nutrition experts who have studied at university for at least 4 years and are up to date on the best diet to manage your diabetes.

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Time to Spring clean your kitchen

Spring is the time for a clean out. Toss away those habits which are not helpful. An organised and tidy kichen makes it easier to make healthy food choices. Here are a few ideas to get you back on track with your health goals: Spring clean the kitchen. Start with the pantry. Clear out those foods that are not helping you to achieve good health. An organised pantry stocked with healthy staples is a good start. Think tins of tomatoes, legumes such as three beans, lentils and kidney beans, beetroot, corn, brown rice and pasta. Choose high fibre breakfast cereals

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Cool Diet Tips for National Diabetes Week July 2016

Diabetes poses a big risk to the health of many Australians. Diet plays a role both in preventing diabetes as well as managing diabetes. Six top diet tips to manage risks of diabetes, choose mostly low GI carbohydrates, limit sweetened drinks, include healthy fats, eat more meals at home and snack wisely.

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Heart Week 1-7 may 2016

Seven easy tips for your heart health. Eat your fruit and vegetables! Go for 2 pieces of fruit and 5 serves of vegetables per day. Choose wholegrain cereals such as oats, barley, wholegrain bread, natural muesli. Avoid eatng refined carbohydrates. Enjoy fish twice a week.

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Do you eat a Mediterranean style Diet?

The Mediterranean diet is responsible for the good health and longevity of people in the Mediterranean region. A large volume of research supports the benefits of the Mediterranean style of eating in managing many common lifestyle related health problems including- diabetes, heart disease, blood pressure, cholesterol, overweight and obesity, osteoarthritis, dementia and cancer. What's more, the diet is economical.

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Good Mood Food

Mental illness, such as depression, is common in Australia, effecting one in five people at some time. Depression can make it difficult to function on a daily basis, creating feelings of worthlessness, low motivation and insomnia. However, your diet may help.

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Cooking with Olive Oil

High in monounsaturated fat and antioxidant content means that extra virgin olive oil can handle high frying temperatures.

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