Christmas parties present a real challenge for the weight watcher. With some careful planning and good decision making you can survive the festive season without piling on the kilos. Read on for my hot tips.

Mental illness, such as depression, is common in Australia, effecting one in five people at some time. Depression can make it difficult to function on a daily basis, creating feelings of worthlessness, low motivation and insomnia. However, your diet may help.

With spring just around the corner, are you starting to notice those few kilos extra? Losing weight can improve your health, energy levels and the way you move and feel about yourself.