By Susan Phillips | Friday, April 03, 2020
Taking care of your health during COVID lockdown is super important. It's part of looking after yourself. When you eat well you feel better physically and mentally. Nutrition Insight is able to offer flexible of nutrition services and peace of mind because services can now be provided online via telephone or teleconferencing to reduce your fears about exposure to infection. These services are bulk billable through Medicare if you have a current Medicare Team Care (TCA) referral from your GP or if you are a DVA client with a referral.
By Susan Phillips | Tuesday, January 07, 2020
Looking for a healthier you? My Health or Life will turbocharge your motivation to take steps towards a healthier you for free. Flexible delivery options are available for your safety, while you can still enjoy the journey with others.New groups are starting soon. Phone Susan on 0403 772557 or send her an email to a arrange your free over the phone health check.
By Susan Phillips | Sunday, June 10, 2018
Let me share why I just love using oats. They have a low GI, keeping you full longer and packed with beta glucan, they are fabulous for the heart as well as digestion. Oats are never boring.
By Susan Phillips | Sunday, August 27, 2017
The My Health for Life program maintains that lifestyle change can have a huge impact on our future health. Healthy changes are best taken in small manageable steps in a supportive environment. If you live on the Brisbane Southside, you may contact Susan Phillips, dietitian and qualified My Health for Life facilitator for a free health assessment.
By Susan Phillips | Friday, August 18, 2017
Have you struggled in the past with achieving diet changes and sticking to a commitment to a healthier you? Often life just gets in the way of our plans. Don't feel disheartened. This is a normal part of life. To help you with your journey Susan is holding free group courses with My Health for Life in conjunction with Diabetes Australia. The purpose of these groups is to reduce your risk of developing chronic or lifestyle related diseases such as diabetes, stroke, heart disease and kidney disease. Susan has groups organised in Acacia Ridge and Browns Plains.
By Susan Phillips | Saturday, August 05, 2017
Dietitians provide expert advice on food and nutrition to suit the needs of all people. A good time to see a dietitian is when you experience a change in your health status, a new diagnosis or your lifestyle changes. A dietitian is qualified to provide a diet prescription to suit your personal needs. There are many reasons you may benefit from seeing a dietitian.
By Susan Phillips | Tuesday, June 27, 2017
I chopped up a pile of vegetables including onion, carrot, leek, celery, broccoli, swede and parsnip. I placed these in my slow cooker with a lamb shank, a good handful of soup mix (barley & split peas) and fresh herbs such as rosemary, bay leaf, thyme and sage. Lamb & Barley Soup is on the menu for dinner tonight.
By Susan Phillips | Monday, February 06, 2017
To celebrate Australia's Healthy Weight Week 2017, during the month of February, I have decided to share some of my family's favourite recipes. My first dish is a Mediterranean inspired fish dish which is tasty and likely to satisfy even those reluctant fish eaters. Mediterranean Fish with Tomato & Zucchini
By Susan Phillips | Tuesday, January 17, 2017
An increasing body of research is linking our digestive health to many other aspects of health including anxiety, depression, weight problems, heart health, inflammatory disorders such as ulcerative colitis, arthritis and diabetes. So its not surprising that we are keen to learn more about the effects of food choices on our microbiome.
By Susan Phillips | Tuesday, October 25, 2016
After attending the 2016 ANZOS (Australian & New Zealand Obesity Society) Conference in beautiful, balmy Brisbane last week I decided to summarise a few hot tips about exercise, mental health and Mediterranean diet, willpower versus habits, how much sugar is too much sugar and how to improve your gut microbiome.