Vitamin D is important for maintaining a healthy immune system and a strong body. Recent research has linked Vitamin D deficiency with increased risk of respiratory infections. With the abundance of Sunshine in Australia could you be deficient in Vitamin D? Increasing your intake of a few vitamin D rich foods in your weekly meal planning is achievable

Looking for a healthier you? My Health or Life will turbocharge your motivation to take steps towards a healthier you for free. Flexible delivery options are available for your safety, while you can still enjoy the journey with others.New groups are starting soon. Phone Susan on 0403 772557 or send her an email to a arrange your free over the phone health check.