New Year Goals - don't be a sucker

Set health goals for a healthier you in 2019? 50% of people set weight loss as their New Year resolution. There is a lot of hype and confusion about the fad diet for weight loss. Fad diets are restrictive and difficult to stick to. Don't be sucked in. Instead, focus on healthy habits. Here are my top 5 tips for success.

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Sorting the fads from fiction. How to find credible nutrition information

Five (5) tips to work out whether a new nutrition product or message is as good as it claims. If it sounds too good to be true, it probably is. Nutrition information should be based on scientific research and properly designed studies which are documented in professional journals. Look for an accredited practising dietitian (APD) for reliable, up to date nutrition advice.

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