Easy Mediterranean Fish in Tomato sauce

To celebrate Australia's Healthy Weight Week 2017, during the month of February, I have decided to share some of my family's favourite recipes. My first dish is a Mediterranean inspired fish dish which is tasty and likely to satisfy even those reluctant fish eaters. Mediterranean Fish with Tomato & Zucchini

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Foods for Digestive Health

An increasing body of research is linking our digestive health to many other aspects of health including anxiety, depression, weight problems, heart health, inflammatory disorders such as ulcerative colitis, arthritis and diabetes. So its not surprising that we are keen to learn more about the effects of food choices on our microbiome.

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Start the day well with breakfast

Breakfast eaters are better able to maintain a healthy weight. Eating breakfast kickstarts your metabolism and keeps you satisfied so you are less likely to consume excess kilojoules later in the day. Breakfast also improves mental alertness, concentration, mood and learning by stabilising blood sugar levels. Breakfast provides a range of important nutrients including carbohydrates, protein, fibre, calcium and B group vitamins

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Hydrate with water

Water is critical for healthy bodies. It is needed by every single cell in our body. With summer just around the corner it is worthwhile reflecting on your hydration. Do you drink enough water? The average adult needs between 2 and 2.5L of water per day. Reduced kidney function, ageing, some medications can increase our risk of becoming dehydrated. As the weather heats up fluid losses can be greater through perspiration. Signs of dehydration include fatigue, headache and mood changes.

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Spring. Time to Clean up and Bounce into Shape

Spring is a time for new life and rejuvenation. A time to clean up old habits which were not meeting our health needs. To bounce back into health. Start by planning some time outdoors each day.

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World Salt Awareness Week 29 Feb - 6 March 2016

AWASH is the Australian division of the World Action on Salt and Health. AWASH week aims to encourage us to reduce our salt intake. The average Australian eats 9 g of salt per day. This is double the suggested dietary target (SDT) of 4g per day. Lowering your salt intake has plenty of health benefits. Most people are surprised how quickly their taste buds adjust and they come to enjoy the new flavours in their food.

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Good Food for Exam Performance

Needing to focus on study for top exam performance? Your eating habits can boost your results. Eating well improves mental alertness and fuels your body and brain for quality study. Try these super food tactics:

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