New Year Goals - don't be a sucker

Set health goals for a healthier you in 2019? 50% of people set weight loss as their New Year resolution. There is a lot of hype and confusion about the fad diet for weight loss. Fad diets are restrictive and difficult to stick to. Don't be sucked in. Instead, focus on healthy habits. Here are my top 5 tips for success.

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What's for Dinner? Nourishing Soup

I chopped up a pile of vegetables including onion, carrot, leek, celery, broccoli, swede and parsnip. I placed these in my slow cooker with a lamb shank, a good handful of soup mix (barley & split peas) and fresh herbs such as rosemary, bay leaf, thyme and sage. Lamb & Barley Soup is on the menu for dinner tonight.

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Easy Mediterranean Fish in Tomato sauce

To celebrate Australia's Healthy Weight Week 2017, during the month of February, I have decided to share some of my family's favourite recipes. My first dish is a Mediterranean inspired fish dish which is tasty and likely to satisfy even those reluctant fish eaters. Mediterranean Fish with Tomato & Zucchini

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Time to Spring clean your kitchen

Spring is the time for a clean out. Toss away those habits which are not helpful. An organised and tidy kichen makes it easier to make healthy food choices. Here are a few ideas to get you back on track with your health goals: Spring clean the kitchen. Start with the pantry. Clear out those foods that are not helping you to achieve good health. An organised pantry stocked with healthy staples is a good start. Think tins of tomatoes, legumes such as three beans, lentils and kidney beans, beetroot, corn, brown rice and pasta. Choose high fibre breakfast cereals

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Aussie diet woes -

The Australian Diet Survey has revealed some concerning trends in the Aussie diet. Australians over eat discretionary foods. A massive 1/3 of our diet is discretionary food. We are simply eating way too much added sugar, salt, saturated fats and alcohol. we are missing those foods with more nutrients - dairy, fruit, vegetables and wholegrain cereals.:

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Nutrition Week 11- 17th October

October 11- 17 is Australia's National Nutrition Week and the theme this year focuses on encouraging Australians to eat more fruits and vegetables.

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Good Mood Food

Mental illness, such as depression, is common in Australia, effecting one in five people at some time. Depression can make it difficult to function on a daily basis, creating feelings of worthlessness, low motivation and insomnia. However, your diet may help.

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Gotta love apples

Apples are antioxidant powerhouses containing 10 times more antioxidants than goji berry juice, and packed with fibre, B vitamins, vitamin C and potassium. They are also low GI and like many other fruits contain no fat, salt or cholesterol.

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