By Susan Phillips | Monday, June 05, 2017
Eating family meals at home has social, economic and health benefits. If you are looking for some inspiration, look no further, as I share my favourite family meals with you. My first recipe idea is an Italian fish dish called Pesce all' Italiana. This is a good way to introduce fish to reluctant eaters!
By Susan Phillips | Monday, February 06, 2017
To celebrate Australia's Healthy Weight Week 2017, during the month of February, I have decided to share some of my family's favourite recipes. My first dish is a Mediterranean inspired fish dish which is tasty and likely to satisfy even those reluctant fish eaters. Mediterranean Fish with Tomato & Zucchini
By Susan Phillips | Tuesday, January 17, 2017
An increasing body of research is linking our digestive health to many other aspects of health including anxiety, depression, weight problems, heart health, inflammatory disorders such as ulcerative colitis, arthritis and diabetes. So its not surprising that we are keen to learn more about the effects of food choices on our microbiome.
By Susan Phillips | Tuesday, October 25, 2016
After attending the 2016 ANZOS (Australian & New Zealand Obesity Society) Conference in beautiful, balmy Brisbane last week I decided to summarise a few hot tips about exercise, mental health and Mediterranean diet, willpower versus habits, how much sugar is too much sugar and how to improve your gut microbiome.
By Susan Phillips | Tuesday, September 13, 2016
Spring is the time for a clean out. Toss away those habits which are not helpful. An organised and tidy kichen makes it easier to make healthy food choices. Here are a few ideas to get you back on track with your health goals: Spring clean the kitchen. Start with the pantry. Clear out those foods that are not helping you to achieve good health. An organised pantry stocked with healthy staples is a good start. Think tins of tomatoes, legumes such as three beans, lentils and kidney beans, beetroot, corn, brown rice and pasta. Choose high fibre breakfast cereals
By Susan Phillips | Monday, August 29, 2016
My grandmother was a fabulous country cook well known throughout the Warialda district for her culinary skills. She always sourced the freshest ingredients to make her pickles, jams, chutneys and preserves. Her recipes continue on in our family celebrations. Today I share her Orange and Cucumber Salad. This is a delightfully fresh citrus variation on traditional Greek tzatkiki.
By Susan Phillips | Thursday, July 14, 2016
Diabetes poses a big risk to the health of many Australians. Diet plays a role both in preventing diabetes as well as managing diabetes. Six top diet tips to manage risks of diabetes, choose mostly low GI carbohydrates, limit sweetened drinks, include healthy fats, eat more meals at home and snack wisely.
By Susan Phillips | Friday, May 06, 2016
Seven easy tips for your heart health. Eat your fruit and vegetables! Go for 2 pieces of fruit and 5 serves of vegetables per day. Choose wholegrain cereals such as oats, barley, wholegrain bread, natural muesli. Avoid eatng refined carbohydrates. Enjoy fish twice a week.
By Susan Phillips | Sunday, March 20, 2016
The Mediterranean diet is responsible for the good health and longevity of people in the Mediterranean region. A large volume of research supports the benefits of the Mediterranean style of eating in managing many common lifestyle related health problems including- diabetes, heart disease, blood pressure, cholesterol, overweight and obesity, osteoarthritis, dementia and cancer. What's more, the diet is economical.
By Susan Phillips | Thursday, October 08, 2015
Mental illness, such as depression, is common in Australia, effecting one in five people at some time. Depression can make it difficult to function on a daily basis, creating feelings of worthlessness, low motivation and insomnia. However, your diet may help.