Are you ready for a break from booze?

Febfast aims to raise funds for disadvantaged young people through a commitment to abandoning beer and bubbles throughout the month of February. Giving up alcohol has many health benefits including better sleep, weight loss, improved energy levels, increased alertness and improved concentration.

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Good Food for Exam Performance

Needing to focus on study for top exam performance? Your eating habits can boost your results. Eating well improves mental alertness and fuels your body and brain for quality study. Try these super food tactics:

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World Food Day

World Food Day is celebrated on Friday October 16. It is a day of international action against hunger. The official goal of the day is to "heighten public awareness of the world food problem and strengthen solidarity in the struggle against hunger, malnutrition and poverty."

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Nutrition Week 11- 17th October

October 11- 17 is Australia's National Nutrition Week and the theme this year focuses on encouraging Australians to eat more fruits and vegetables.

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World Egg Day, Friday 9th October

Eggs play an important role in feeding families around the world. Their versatility, high quality protein and affordability makes eggs unbeatable nutrient rich packages.

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Good Mood Food

Mental illness, such as depression, is common in Australia, effecting one in five people at some time. Depression can make it difficult to function on a daily basis, creating feelings of worthlessness, low motivation and insomnia. However, your diet may help.

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Gotta love apples

Apples are antioxidant powerhouses containing 10 times more antioxidants than goji berry juice, and packed with fibre, B vitamins, vitamin C and potassium. They are also low GI and like many other fruits contain no fat, salt or cholesterol.

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Cooking with Olive Oil

High in monounsaturated fat and antioxidant content means that extra virgin olive oil can handle high frying temperatures.

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