By Susan Phillips | Monday, February 01, 2016
Febfast aims to raise funds for disadvantaged young people through a commitment to abandoning beer and bubbles throughout the month of February. Giving up alcohol has many health benefits including better sleep, weight loss, improved energy levels, increased alertness and improved concentration.
By Susan Phillips | Monday, November 30, 2015
Christmas parties present a real challenge for the weight watcher. With some careful planning and good decision making you can survive the festive season without piling on the kilos. Read on for my hot tips.
By Susan Phillips | Sunday, November 22, 2015
Are you keen to lose a few kilos with little effort? Read on for my top 10 nudge techniques: REDUCE YOUR PLATE SIZE.
By Susan Phillips | Tuesday, November 03, 2015
Needing to focus on study for top exam performance? Your eating habits can boost your results. Eating well improves mental alertness and fuels your body and brain for quality study. Try these super food tactics:
By Susan Phillips | Thursday, October 15, 2015
World Food Day is celebrated on Friday October 16. It is a day of international action against hunger. The official goal of the day is to "heighten public awareness of the world food problem and strengthen solidarity in the struggle against hunger, malnutrition and poverty."
By Susan Phillips | Wednesday, October 14, 2015
October 11- 17 is Australia's National Nutrition Week and the theme this year focuses on encouraging Australians to eat more fruits and vegetables.
By Susan Phillips | Friday, October 09, 2015
Eggs play an important role in feeding families around the world. Their versatility, high quality protein and affordability makes eggs unbeatable nutrient rich packages.
By Susan Phillips | Thursday, October 08, 2015
Mental illness, such as depression, is common in Australia, effecting one in five people at some time. Depression can make it difficult to function on a daily basis, creating feelings of worthlessness, low motivation and insomnia. However, your diet may help.
By Susan Phillips | Friday, September 25, 2015
Apples are antioxidant powerhouses containing 10 times more antioxidants than goji berry juice, and packed with fibre, B vitamins, vitamin C and potassium. They are also low GI and like many other fruits contain no fat, salt or cholesterol.
By Susan Phillips | Wednesday, August 26, 2015
High in monounsaturated fat and antioxidant content means that extra virgin olive oil can handle high frying temperatures.