Awesome health benefits of oats

By Susan Phillips | Sunday, June 10, 2018 | 0 Comments

Let me share why I just love using oats:

Oats are cheap - for around $2 / 500g pack of rolled oats you can feed the family breakfast all week

Having a low GI, oats can keep you feeling full longer and it steadies blood glucose levels

Packed with beta glucan, oats are fabulous for the heart, because it reduces cholesterol

Oat fibre nourishes the good bacteria living in our gut and helps keeps you regular

Oats are safe for IBS sufferers

With so many toppings, oats are never boring. One of my favourites is adding a few raisins, chopped walnuts and a sprinkle cinnamon.

I love using oats in cooking too - I replace breadcrumbs with oats in meat loaf & rissole. I also substitute 1/2 cup of flour with 1/2 cup of oats in my fruit loaf & muffin recipes.